A Woman’s Guide to Optimum Health

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Finally, a quick and totally up-to-date wellness resource exclusively for women, written by one of Canada’s leading authorities on women’s health. All of your most pressing wellness concerns are covered in this handy guide, along with great tips for maintaining overall physical and financial wellness. Learn about the foundations for good health (nutrition, exercise, sleep, and stress management), along with specific recommendations for the top five health concerns of Canadian women today.

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