Chia may offer substantial health benefits

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You probably remember Chia from the 80s “the pottery that grows” commercials, but it can also be used for something much more practical! Pharmacist and author Sherry Torkos talks to Good Morning Canada about how the Chia seed is one of the best-kept secrets in the nutritional world: high in protein, fiber and omega-3 fatty acids, Chia is a functional food that may provide us with sustained energy.