Functional foods offer impressive perks to your health

video13

Food can do more than satisfy your cravings and provide energy: some foods offer impressive health benefits as well. Holistic Pharmacist Sherry Torkos talks to CTV about what some of these functional foods may do and why they should be worked into your diet. Among others, she advocates tomatoes for prostate health and support for natural sun protection, garlic for heart health and green tea to help boost metabolism.