Posts Tagged ‘fiber supplements’

Safe supplementing part two: be smart about taking dietary supplements

With so many of us taking dietary supplements, it’s easy to start feeling complacent about their safety. Even though they are common and easily available, you should still be smart about taking them. With that in mind, following these few tips will also help to ensure that you get the desired health benefits. ●     Read…

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Six strategies to slim down while still having fun this summer

summer dieting, Sunfiber, Sherry Torkos

Beach season has arrived. Could your beach body use a little fine tuning? Trying to diet or deprive yourself during the summer is no fun with all the parties, picnics and social gatherings. Here are six simple strategies that can help tone your body, reduce calorie intake and boost your calorie-burning efforts. 1. Fit in…

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Four reasons why your heart loves fiber

You may only think about your fiber intake when you are concerned about bowel regularity. Here are four reasons why fiber is also important for heart health. 1. It helps promote healthy cholesterol levels, particularly the LDL (bad) cholesterol. 2. It helps support normal, healthy blood pressure. 3. It supports healthy blood glucose levels. This…

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Prebiotics versus probiotics: What’s the difference?

Our bodies are lined with billions of bacteria, from our mouths to our bottoms. While we often associate bacteria with causing disease, there are also beneficial types of bacteria, called microflora that play an important role in various aspects of health, from regulating digestion, improving nutrient absorption to supporting immune function and fighting off pathogenic…

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