Posts Tagged ‘GI’

Five tips to prevent holiday heartburn and other tummy troubles

The goodies in the break room … the holiday parties … the family feasts … all those rich foods and the excessive snacking might not just lead to weight gain. For many of us, this is the time of year when we also suffer with more bloating, gas and heartburn. Tummy troubles can also keep…

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The Glycemic Index

The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Forget fad diets, depriving yourself, and counting calories—a low GI diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural…

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Springing into Shape with the GI

Summer is fast approaching and along with it comes bikini season. Many people who spent the winter hibernating, wearing bulky clothes and eating “comfort” foods are suddenly faced with the prospect of donning their shorts and bathing suits. The desire to shed that winter weight oftentimes overrules our common sense, as people resort to fad…

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