The Chia seed touts a wide range of benefits

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When you hear “Chia” you probably think of the clay pets from the 80s, but today Chia is being used as a super food! Health author and Pharmacist Sherry Torkos talks about how the Chia seed is a great source of omega-3 fatty acids, fiber, protein, antioxidants, vitamins and minerals. An added bonus is that it’s also gluten-free, so those with Celiac disease can safely supplement their diet with it.