Total Health Magazine: Superfoods to Supercharge Fall

For plant-centric foodies like myself, fall harvest is one of the best seasons of the year, and for good reason. With fruits and vegetables taking…

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Why you should go green for Breast Cancer Awareness Month

Much of North America seems to turn pink in October to draw attention to Breast Cancer Awareness Month. I encourage you to also consider some…

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Boosting back-to-school brain power

Now that the school year is in full swing, kids are getting settled into their routines of full days in the classroom, plus homework and…

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Is your gluten-free diet making you fat?

Giving up gluten has become a popular dietary trend. Gluten is a protein present in wheat, rye, barley and oats. Following a gluten-free diet is…

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Safe supplementing part two: be smart about taking dietary supplements

With so many of us taking dietary supplements, it’s easy to start feeling complacent about their safety. Even though they are common and easily available,…

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Safe supplementing part one: Choosing a dietary supplement

More than two-thirds of North Americans take dietary supplements. Most of us now consider these supplements as complementary to a mainstream approach to health. We…

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better skin

How to get better-looking skin: consume more green tea!

If you want healthier, better-looking skin, then it may be time to think beyond creams and topical products. A growing body of research has revealed…

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fatigue

What’s causing your fatigue?

Nearly everyone struggles with fatigue at some point. Summer’s heat and humidity can be particularly draining. Late nights, not enough sleep and stress are some…

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summer dieting, Sunfiber, Sherry Torkos

Six strategies to slim down while still having fun this summer

Beach season has arrived. Could your beach body use a little fine tuning? Trying to diet or deprive yourself during the summer is no fun…

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Get in touch.

To book an interview with Sherry or for media inquiries, contact Amy Summers. | To book a seminar or inquire about consulting services, contact Sherry Torkos.

Please note that I do not provide individual medical advice. The contents of this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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